Weigh In record (no journal entry) for 08 January 2021
|
41.7 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1556 kcal
|
Fat: 86.05g | Prot: 68.58g | Carbs: 124.52g.
Breakfast: Bahlsen Contessa Schoko, Sprengel Feine Edel-Marzipan Happen, Cathedral City Cheddar, Meine Metzgerei Kasseler Lachsbraten, REWE Romana Salatherzen, Помидоры, Netto Natives Olivenöl Extra, Яйцо, Лимонный Сок, Seeberger Vital-Kerne-Mix, Огурец (с Кожурой), Alnatura Mandel Drink Ungesüßt. Lunch: Ja! Räucherlachs, REWE Bio Frischkäse, Лимонный Сок, Чеснок, Авокадо, Mestemacher Eiweißbrot, Аджика, Grillmeister Hähnchenunterkeulen, Винегрет. Dinner: Lorenz Naturals Leicht, Мандарины. Snacks/Other: Торт Наполеон, Alnatura Mandel Drink Ungesüßt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|