Weigh In record (no journal entry) for 08 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1648 kcal
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Fat: 86.10g | Prot: 139.44g | Carbs: 595.23g.
Breakfast: Forvita Margarine, Saori Saus Tiram, Nasi Putih, Tempe Orek, Wortel Dimasak, Tomat. Lunch: Tempe Goreng, Nasi Putih, Sayur Lodeh. Dinner: Telur Dadar atau Telur Orak-Arik , Alfamart Kerupuk Kulit Kerbau, Kimbo Sosis Sapi, Pentol, Seblak. Snacks/Other: Tropicana Slim Sweetener Classic, Rose Brand Tepung Tapioka, Nestle Susu Bear Brand, Emping Melinjo. more...
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1782 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 10 minutes, Raking - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Shinta Yuda's Weight History
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