hanan Mess's Journal, 08 Jan 21

Weigh In record (no journal entry) for 08 January 2021

60 kg Lost so far: 3 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

421 kcal

Fat: 13.79g | Prot: 32.60g | Carbs: 43.72g. Lunch: 100% Whole Wheat Bread, Cucumber, Chicken Breast, Boiled Egg. more...

1840 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Comments

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05 Feb 21 by member: dina2120lll


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hanan Mess's Weight History