Weigh In record (no journal entry) for 08 January 2021
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86.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1441 kcal
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Fat: 75.13g | Prot: 69.58g | Carbs: 118.76g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Wasa Cracker Volkoren. Lunch: Mayonaise, AH Roer Yoghurt Griekse Stijl, AH Gesneden Uien, Aldi Gerookte Spekreepjes, Hardgekookt Ei, Bleekselderij. Dinner: Maggi Aardappelpuree, Unox Gelderse Rookworst, Uien, Banaan, AH Zuurkool. Snacks/Other: Jam (Suikerarm), Milner Extra Gerijpt 30+ Kaas, Your Organic Nature Linzenwafels Ongezouten . more...
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Gaining 0.1 kg a Week
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miekestoop's Weight History
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