Weigh In record (no journal entry) for 08 January 2021
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67.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1284 kcal
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Fat: 30.52g | Prot: 55.67g | Carbs: 192.86g.
Breakfast: Alnatura Gemüsebrühe, Udon Nudeln, Gekochtes Ei, Miyako Japan Miso Paste, Karotten, Profi Bio Maronen, Chinakohl, Rotkohl, Lauch. more...
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Losing 2.1 kg a Week
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AmyLu912's Weight History
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