Weigh In record (no journal entry) for 08 January 2021
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1125 kcal
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Fat: 18.94g | Prot: 73.35g | Carbs: 177.12g.
Breakfast: Putih Telur, Putih Telur, WRP WRP Everyday Vanilla. Lunch: Jambu Air, Kem Chicks Sayur Toge, Jagung, Tumis Buncis, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Nasi Putih. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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noerbaningsih's Weight History
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