Weigh In record (no journal entry) for 08 January 2021
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100 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1465 kcal
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Fat: 33.27g | Prot: 147.73g | Carbs: 146.18g.
Breakfast: Garant Kvarg Naturell Lätt, Banan, Äpple, Apelsiner. Lunch: Aprikosmarmelad och Sylt, Rostat Vitt Bröd, Kronägg Flytande Äggvita, Ägg, Ingelsta Bacon av Kalkonkött. Dinner: Santa Maria Kokosmjölk, Kokt Quinoa, Kycklingfilé. Snacks/Other: Dadlar, Rostbiff, Kavli Majonäs Äkta, Tortilla, Protein Pro 100% Whey Protein. more...
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Losing 0.3 kg a Week
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