Weigh In record (no journal entry) for 08 January 2021
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80.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1405 kcal
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Fat: 88.01g | Prot: 96.68g | Carbs: 59.10g.
Lunch: Vigor Queijo Parmesão Ralado, Sadia Salaminho, Ovo. Dinner: Couve Manteiga Crua, Carne de Porco do Lombo (Lombo, Magra), Seara Lingüiça Calabresa, Spoleto Cenoura, Lentilhas Cozidas, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Coco, Nestlé Lindahls Iogurte de Proteína Coco. more...
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Losing 1.4 kg a Week
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