Weigh In record (no journal entry) for 08 January 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1250 kcal
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Fat: 50.03g | Prot: 67.78g | Carbs: 136.77g.
Breakfast: Biedronka Chleb Słonecznikowy, Kaufland Pomidor Cherry, Sonko Pieczywo Lekkie 7 Ziaren, Kiełbasa Wieprzowa (Wędzona), Biedronka Jajko L, Kawa (Parzona z Fusów). Lunch: Vitanella Olej Kokosowy Rafinowany, Makaron Vermicelli, Sos Sojowy Jasny, House of Asia Papier Ryżowy, Pietruszka, Cebule, Marchewki, Mięso z Piersi Indyka, Czerwona Papryka. Snacks/Other: Go On Protein Cookie Cery Berry. more...
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Losing 0.4 kg a Week
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