Weigh In record (no journal entry) for 08 January 2021
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1519 kcal
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Fat: 51.02g | Prot: 89.65g | Carbs: 175.48g.
Breakfast: Гречневая Каша с Молоком, Хлеб Бородинский. Lunch: Свинина, Хлеб Бородинский, Плов со Свининой. Dinner: Горбуша Соленая, Хлеб. more...
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Losing 0.7 kg a Week
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