Weigh In record (no journal entry) for 08 January 2021
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1668 kcal
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Fat: 71.92g | Prot: 56.87g | Carbs: 145.88g.
Lunch: Banan, Apelsiner, ICA Stora Odlade Blåbär , Stenåldersbröd Utan Mjöl, Arla Mild Lättyoghurt Naturell, Kokt Ägg. Dinner: Felix Rösti , Starköl, Rött Bordsvin, Bearnaisesås, ICA Grön Sparris, ICA Oxfilé. Snacks/Other: Estrella Sourcream Onion . more...
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Gaining 0.3 kg a Week
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Warw@man's Weight History
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