Weigh In record (no journal entry) for 08 January 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1486 kcal
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Fat: 59.77g | Prot: 47.81g | Carbs: 172.92g.
Breakfast: Schinken, Nutella Nutella, Gartenkrone Cornichons, Edeka Dinkelbrötchen, Marmelade, Milfina Butter. Lunch: Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, Marmelade, Milbona Joghurt Mild 3,5% Fett. Dinner: Weißwein, Olivenöl, Speckwürfel, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Deluxe Kandierter Ingwer, Mandeln, Lindt Edelbitter Mild 85%. more...
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2109 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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