Weigh In record (no journal entry) for 08 January 2021
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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980 kcal
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Fat: 45.78g | Prot: 79.28g | Carbs: 77.07g.
Breakfast: Susu Kedelai, Kelengkeng, Pisang, Nasi Putih , Tempe, Alpukat, Tahu, Ikan Asap. Lunch: Tahu, Nila (Ikan) (Dimasak, Panas Kering), Pisang. Dinner: Sawi Putih, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Tahu. more...
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steady weight
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Mellyocta's Weight History
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