Weigh In record (no journal entry) for 08 January 2021
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1760 kcal
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Fat: 50.43g | Prot: 98.29g | Carbs: 228.99g.
Breakfast: Kellogg's Frosties, Delisse Lait Demi Écrémé, Nutella Nutella, Nutella Nutella, Pain Complet. Lunch: Pomme, Béghin Say Dosette de Sucre en Poudre , Sucre, Delisse Deli Light Vanille , Pommes de Terre (Chair, avec du Sel, Bouillies), Charal Steak Haché 15%, Baguette. Dinner: Monoprix Bio Ananas en Morceaux, Mayonnaise, Lustucru La Frite Fraîche , Viande de Poulet Léger (Grillage), Pommes de Terre (Chair, avec du Sel, Bouillies), Haricots Verts. Snacks/Other: St Michel Madeleine. more...
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Losing 2.1 kg a Week
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mamad005's Weight History
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