Weigh In record (no journal entry) for 08 January 2021
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108.3 kg
Lost so far: 31.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1798 kcal
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Fat: 46.46g | Prot: 104.58g | Carbs: 245.11g.
Breakfast: Koffie met Melk, Tomaten, Kipsalade, Meergranenbrood. Lunch: Прод-Сервис Геркулес "Экстра", Meergranenbrood, Gekookte Mosselen. Dinner: Kip Kebab. Snacks/Other: Banaan. more...
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Losing 0.3 kg a Week
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