Weigh In record (no journal entry) for 08 January 2021
|
74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1324 kcal
|
Fat: 45.66g | Prot: 73.89g | Carbs: 51.78g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Lean Beef Mince. Snacks/Other: Sauvignon Blanc Wine , Maynards Original Wine Gums. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|