Weigh In record (no journal entry) for 09 January 2011
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1220 kcal
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Fat: 18.43g | Prot: 84.81g | Carbs: 212.62g.
Breakfast: The Original Low Fat Coffee Creamer, Apple Butter, Light Honey Wheat Bread, Cilantro, Fat Free Cheddar Cheese, Pizza Sauce. Lunch: Light Honey Wheat Bread, Apple Butter, Cilantro, Fat Free Cheddar Cheese, Flatbread Light Original. Dinner: Cilantro, Fat Free Cheddar Cheese, Pizza Sauce, Turkey Sausage crumbles, Flatbread Light Original. Snacks/Other: Chocolate Chip Cookie Dough. more...
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Losing 12.7 kg a Week
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wendylinkous's Weight History
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