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lutfiaelsa
Journal
05 Jan 21
lutfiaelsa's Journal, 05 Jan 21
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Alhamdulillah tetep turun dikit2 💛 semangatt aqq
52.7 kg
Lost so far:
13.5 kg
.
Still to go:
52.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1590 kcal
Fat: 67.53g | Prot: 70.15g | Carbs: 182.45g.
Lunch:
Bu Tjitro Gudeg Original, Nasi Putih.
Dinner:
Fish Cake or Patty, Mujigae Topokki, Sunny Gold Sosis Ayam.
Snacks/Other:
Plantain Chips, Bolu Pisang Oats.
more...
36 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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lutfiaelsa's Weight History
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