lutfiaelsa's Journal, 05 Jan 21

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Alhamdulillah tetep turun dikit2 💛 semangatt aqq

52.7 kg Lost so far: 13.5 kg. Still to go: 52.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1590 kcal

Fat: 67.53g | Prot: 70.15g | Carbs: 182.45g. Lunch: Bu Tjitro Gudeg Original, Nasi Putih. Dinner: Fish Cake or Patty, Mujigae Topokki, Sunny Gold Sosis Ayam. Snacks/Other: Plantain Chips, Bolu Pisang Oats. more...

36 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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lutfiaelsa's Journal, 05 Jan 21

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lutfiaelsa's Weight History