Weigh In record (no journal entry) for 08 January 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1200 kcal
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Fat: 47.02g | Prot: 25.14g | Carbs: 145.41g.
Breakfast: Bruine Boterham, La Vache qui rit Smeerkaas (17,5g), Ananassap, Everyday Magere Yoghurt met Fruit, Witte Chocolade Snoepjes. Lunch: Frikandel Speciaal, Frieten. Dinner: Koekje, Candico Bruine Suiker, Pannenkoeken. Snacks/Other: Lotus Marshmallow, Witte Tafelwijn. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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