Weigh In record (no journal entry) for 08 January 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1048 kcal
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Fat: 42.49g | Prot: 53.48g | Carbs: 114.09g.
Breakfast: Butter, Marmelade, Metzgerfrisch Lachsfleisch Geräuchert, Bauernbrot. Lunch: Schupfnudeln, Rote Bete mit Apfel und Walnüssen., Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjesfilet. Dinner: Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 2.8 kg a Week
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Aaron4ik's Weight History
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