Weigh In record (no journal entry) for 08 January 2021
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1670 kcal
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Fat: 46.91g | Prot: 70.75g | Carbs: 189.74g.
Breakfast: Aceite de Oliva, Pechuga de Pavo, Hacendado Pan de Molde Integral. Lunch: Cebollas, Pimientos Verdes, Hacendado Atún en Aceite de Oliva, Macarrones, Salsa de Soya (Soja). Dinner: Vino Blanco de Mesa, Aguacate, Salmón Ahumado, Queso Crema, Patatas Cocidas, Hacendado Pan de Molde Integral, Calvé Salsa Mostaza y Miel. more...
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Gaining 1.8 kg a Week
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adytta_26's Weight History
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