Weigh In record (no journal entry) for 08 January 2021
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107.7 kg
Lost so far: 6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1771 kcal
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Fat: 85.66g | Prot: 84.05g | Carbs: 155.16g.
Breakfast: Milbona Cottage Cheese, Elovena Puuro. Lunch: Lidl Lihapyörykkä, Milbona Raejuusto, Jauhelihakastike, Makaroni. Dinner: Fazer Avec Ranskalainen Pastilli, Dulano Kalkkunaleike, Oivariini Normaalisuolainen, Lidl Hapankorppu, Kokkikartano Täyteläinen Kana-Tuorejuustokeitto. more...
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Losing 4.9 kg a Week
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peppi1969's Weight History
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