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Day 4 - Chloe Ting WP
Hari ini tanpa loncat,,tapi leher tegang...huhuhuhu...salah gerak kliatannya...
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1231 kcal
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Fat: 54.15g | Prot: 87.15g | Carbs: 108.10g.
Breakfast: Jeruk Nipis. Lunch: Tahu Bakso, Pentol, Pisang. Dinner: Jeruk Nipis, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Nuts Delight, KFC Crispy Chicken Thigh, Sari Roti Roti Sobek Coklat. more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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