Weigh In record (no journal entry) for 08 January 2021
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1365 kcal
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Fat: 38.15g | Prot: 54.00g | Carbs: 203.77g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Naturaplan Bio Pomodori Pelati, Coop Naturaplan Wildreismix, Belfina Classic Pflanzenöl Zum Braten Bratfett, Knoblauch, Zwiebeln, Tomaten, Zucchini, Aubergine, Rote Paprika, Lauch. Snacks/Other: Cailler Milchschokolade, Radieschen, Essiggurken, Rettich, Gurke (Geschält), Maestade Rauchmöckli, Kirschtomaten. more...
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2392 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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