Weigh In record (no journal entry) for 08 January 2021
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111.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2723 kcal
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Fat: 138.29g | Prot: 188.47g | Carbs: 181.84g.
Breakfast: Patlıcan Salatası, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Tulumba Tatlısı, Biber Dolması, Karnabahar, Kuru Börülce Salatası, Dana Etinden Yapılan Köfte. Dinner: Kuru Börülce Salatası, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Dana Etinden Yapılan Köfte, Menemen. Snacks/Other: Çerezya Ayçekirdeği, Sek Protein Laktozsuz Süt Kakaolu. more...
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3299 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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