Weigh In record (no journal entry) for 08 January 2021
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1044 kcal
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Fat: 55.28g | Prot: 49.13g | Carbs: 85.27g.
Breakfast: Яичница. Lunch: Блины на Кефире, Сметана, Говядина Тушеная, Рис Вареный, Борщ со Свининой. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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