Weigh In record (no journal entry) for 08 January 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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859 kcal
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Fat: 30.89g | Prot: 32.50g | Carbs: 113.25g.
Breakfast: Медовик, Булочка с Маком, Беларусь Сыр Король Эдвард, Макфа Макароны Отварные. Lunch: Аджика, Горячая Штучка Чебупели с Ветчиной и Сыром . more...
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Losing 4.2 kg a Week
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анастейша@00's Weight History
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