Weigh In record (no journal entry) for 08 January 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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908 kcal
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Fat: 33.22g | Prot: 46.77g | Carbs: 108.76g.
Breakfast: Kapal Api Fresco Cappuccino, Buah Naga. Lunch: Tempe Bacem, Daun Singkong, Nasi Putih. Snacks/Other: Daging Sapi, Tahu Kukus, Mie Bakso. more...
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Losing 1.1 kg a Week
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NURLAILANISA's Weight History
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