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3 haftada 5 kilo. Sanırım 7000 kcal = 1 kg yağ eşitliği doğru. Cmt gelse de cheat yapsam.
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1807 kcal
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Fat: 5.33g | Prot: 69.81g | Carbs: 357.50g.
Lunch: Sebze ve Deniz Ürünleri ile Suşi. more...
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Losing 2.1 kg a Week
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ahmtylmz's Weight History
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