Weigh In record (no journal entry) for 08 January 2021
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48 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1324 kcal
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Fat: 48.33g | Prot: 65.04g | Carbs: 163.95g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Buncis, Sawi Putih, Kecambah, Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Telur Rebus, Susu Kedelai. Snacks/Other: Kecambah, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.8 kg a Week
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Hannapraesidionew's Weight History
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