Weigh In record (no journal entry) for 08 January 2021
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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956 kcal
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Fat: 49.75g | Prot: 48.83g | Carbs: 76.86g.
Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Soyjoy Almond & Chocolate. Dinner: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: ABC Saus Sambal , Granola Creations Granobar Honey, Cranberries, & Nuts. more...
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Losing 1.3 kg a Week
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