Weigh In record (no journal entry) for 08 January 2021
|
47.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
956 kcal
|
Fat: 49.75g | Prot: 48.83g | Carbs: 76.86g.
Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Soyjoy Almond & Chocolate. Dinner: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: ABC Saus Sambal , Granola Creations Granobar Honey, Cranberries, & Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|