Weigh In record (no journal entry) for 08 January 2021
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41 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1463 kcal
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Fat: 45.84g | Prot: 46.04g | Carbs: 221.30g.
Breakfast: Sidomuncul Kunyit Asam, Labu, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Bango Kecap Manis, Tahu Kukus, Perkedel Jagung, Sambal Goreng, Daun Singkong, Sosis Ayam, Nasi 60Gr. Dinner: Bakwan, Pisang Kecil, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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1044 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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zalfa nella's Weight History
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