Weigh In record (no journal entry) for 11 October 2013
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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924 kcal
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Fat: 21.44g | Prot: 123.09g | Carbs: 47.13g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Rote Paprika / Roh, Zwiebel, Möhren Roh, K-Classic Passierte Tomaten, K-Classic Hähnchbrustfilet TK. Dinner: Ei. Snacks/Other: K-Classic Frische Fettarme Milch 1,5 % Fett, Trenzformer Whey Protein Schoko, K-Classic Zarte Haferflocken, Nesquik Kakaopulver. more...
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steady weight
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miah1986's Weight History
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