Weigh In record (no journal entry) for 07 January 2021
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102.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1803 kcal
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Fat: 70.06g | Prot: 97.48g | Carbs: 184.99g.
Lunch: Copacol Peito de Frango Desfiado, Salada de Alface com Vegetais Variados, Batatas (sem Casca, com Sal, Fervido), Tang Refresco em Pó, Ceifeiro Semente de Chia, Fugini Grão de Bico, Pullman Pão de Forma. Dinner: Tang Refresco em Pó, Pão de Centeio, Gostosinha Mortadela, Ovo Frito. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Neugebauer Chocolate Meio Amargo , Arcor Chocolate Meio Amargo, Nestlé Passatempo Leite, Qualimax Cacau em Pó 100%, Piracanjuba Leite sem Lactose, Vapza Peito de Frango Desfiado Cozido. more...
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17 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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samysalgado's Weight History
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