Weigh In record (no journal entry) for 08 January 2021
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95 kg
Lost so far: 4.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1386 kcal
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Fat: 44.62g | Prot: 66.76g | Carbs: 180.76g.
Breakfast: Diabetasol Susu, Rambutan, Oatbits Biskuit Oat, Quaker Oat. Lunch: Tumis Buncis, Pepes Ikan Mas. Dinner: Oatbits Biskuit Oat, Diabetasol Susu, Rambutan. more...
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Losing 2.8 kg a Week
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