Weigh In record (no journal entry) for 08 January 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1127 kcal
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Fat: 45.45g | Prot: 36.61g | Carbs: 143.12g.
Breakfast: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Sosis Daging Sapi. Lunch: Gula Pasir, Stroberi, Asiamilk Susu Steril, Onigiri. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng Ayam. Snacks/Other: Lay's Lay's Rumput Laut, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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nirmarahayu's Weight History
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