Weigh In record (no journal entry) for 08 January 2021
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74.2 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1099 kcal
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Fat: 20.52g | Prot: 37.02g | Carbs: 200.15g.
Breakfast: Flimty Flimty. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mony Cincau Hitam, Es Kopi dengan Susu dan Gula, Makaroni. Dinner: Tempe Gembus, Tumis Kangkung, Pisang, Rambutan, Flimty Flimty. Snacks/Other: Tempe Gembus, Tomat Merah, Kurma. more...
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Gaining 0.6 kg a Week
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dyah ayu paaetyo's Weight History
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