dyah ayu paaetyo's Journal, 08 Jan 21

Weigh In record (no journal entry) for 08 January 2021
74.2 kg Lost so far: 11.2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:
1099 kcal Fat: 20.52g | Prot: 37.02g | Carbs: 200.15g.   Breakfast: Flimty Flimty. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mony Cincau Hitam, Es Kopi dengan Susu dan Gula, Makaroni. Dinner: Tempe Gembus, Tumis Kangkung, Pisang, Rambutan, Flimty Flimty. Snacks/Other: Tempe Gembus, Tomat Merah, Kurma. more...
Gaining 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dyah ayu paaetyo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.