zeilaputri's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

57.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1049 kcal

Fat: 28.57g | Prot: 64.09g | Carbs: 134.21g. Breakfast: Pisang, Roti Gandum. Lunch: Tomat Merah, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Goreng Udang, Sambal Goreng. Snacks/Other: Beng-Beng Beng Beng. more...

1587 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zeilaputri's Journal, 08 Jan 21

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zeilaputri's Weight History