Weigh In record (no journal entry) for 08 January 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1492 kcal
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Fat: 61.99g | Prot: 47.45g | Carbs: 191.03g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Apel. Lunch: Kue Pancong, Roti Goreng. Dinner: Martabak Manis, Sosro Teh Botol Sosro Original, Bakso dengan Saus (Campuran), So Nice Sosis Ayam, Mayora Super Bubur Rasa Abon Sapi. more...
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Gaining 0.3 kg a Week
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GHAIDA ATTAYA's Weight History
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