Weigh In record (no journal entry) for 11 October 2013
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93.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1183 kcal
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Fat: 27.16g | Prot: 66.66g | Carbs: 174.93g.
Breakfast: Becel Light, Appels, Krentenbrood. Lunch: Appels, Münster Kaas, Bruine Boterham. Dinner: Royco Gevogelte Crunchy, Rode Uien, Tomaten, Bruine Boterham, Atlantische Kabeljauw. Snacks/Other: Lotus Speculoos, Harde Soepstengels, Vitalinea Yoghurt Aardbei. more...
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Losing 1.4 kg a Week
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