Weigh In record (no journal entry) for 08 January 2021
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1160 kcal
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Fat: 34.89g | Prot: 99.10g | Carbs: 111.78g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ellenka Fiber Creme, Ikan Tuna, Terung, Pucuk Labu Pucuk Labu, Tempe Rebus, Tahu Kukus, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bawang Merah, ABC Saus Sambal, Pakcoy, Tahu, Kembang Kol, Wortel, Sawi, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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linasaalmeera's Weight History
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