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Pelan-pelan aja :)
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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592 kcal
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Fat: 11.88g | Prot: 27.60g | Carbs: 93.79g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Pakcoy. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Blue Band Mentega, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Wortel, Jagung. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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