Weigh In record (no journal entry) for 08 January 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1277 kcal
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Fat: 37.81g | Prot: 78.28g | Carbs: 149.94g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Cooked Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: ABC Terasi, Water Spinach, Cooked Fish, Nasi Putih. Snacks/Other: Coffee with Milk, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar, Tricks Kimchi Baked Crisps, Apple. more...
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Losing 1.4 kg a Week
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