oladevara's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

71.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1204 kcal

Fat: 50.23g | Prot: 109.30g | Carbs: 79.32g. Breakfast: Telur Rebus, Semangka. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi-cumi, Nasi Putih, Tempe Goreng. Dinner: Hati Ayam, Seblak. more...

1888 kcal

Exercise: Resting - 22 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...

Losing 2.8 kg a Week

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oladevara's Journal, 08 Jan 21

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oladevara's Weight History