Weigh In record (no journal entry) for 08 January 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1129 kcal
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Fat: 51.21g | Prot: 110.42g | Carbs: 73.44g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Jamur Tiram. Lunch: Kubis, Mie Kering, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Shiitake Mushrooms (Stir-Fried), Sawi Hijau, Bawang Merah, Bawang Putih, Saus Tiram. Snacks/Other: Kraft Cheddar Cheese, Ellenka Fiber Creme, Kacang Hijau, Tropicana Slim Sweetener Classic, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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