Weigh In record (no journal entry) for 22 December 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1414 kcal
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Fat: 63.74g | Prot: 49.11g | Carbs: 165.73g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Senap, Charkuteri Fabriken Griljerad Julskinka, Mjuk Tekaka, Lätt-Smör (med Salt). Lunch: Citronvatten. Dinner: Te (Bryggt), Kokt Ägg, Svennes Kaviar, Lätt-Smör (med Salt), Mjuk Tekaka. Snacks/Other: Äpple, Kola. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nova6173's Weight History
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