Weigh In record (no journal entry) for 08 January 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1193 kcal
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Fat: 53.19g | Prot: 71.91g | Carbs: 111.96g.
Breakfast: Bakso Ayam, Granola, Indoprima Skim Milk Powder, Mentimun (dengan Kulit). Lunch: Cumi Kukus atau Rebus , Telur Rebus, Perkedel Jagung, Ikan Bandeng Goreng, Bimoli Minyak Goreng, Wortel Dimasak, Labu Siam. Dinner: Sambal Matah, Bakso Ayam, Bamboe Soto Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Biji Bunga Matahari Kering (tanpa Garam), Maicih Basreng. more...
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Losing 0.7 kg a Week
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UmmuUmar17's Weight History
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