Weigh In record (no journal entry) for 08 January 2021
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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961 kcal
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Fat: 22.77g | Prot: 80.68g | Carbs: 114.50g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 0.0 kg a Week
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