Weigh In record (no journal entry) for 08 January 2021
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57.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1162 kcal
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Fat: 42.23g | Prot: 75.03g | Carbs: 139.38g.
Breakfast: Hatari Malkist Rasa Kelapa, Bengkoang, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Lunch: Wortel, Cabai Panas, Bawang Putih, Kubis, Tahu. Dinner: Roma Biskuit Sari Gandum, Pisang. Snacks/Other: Bakso Ayam, Bengkoang, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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