Weigh In record (no journal entry) for 08 January 2021
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1356 kcal
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Fat: 36.31g | Prot: 49.41g | Carbs: 213.44g.
Breakfast: Pisang, Chia Seed, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tumis Buncis, Telur Rebus, Pepes Ayam, Nasi Merah. Dinner: Kerupuk Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, BreadTalk Cheese Bread, Kenari, J.CO JCOOL. Snacks/Other: Vegeta Vegeta, Apel. more...
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2022 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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aphinenxthea's Weight History
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